Private Intuitive Coaching
A gentle, grounded space to explore change, reconnect with your inner wisdom, and find a next step that feels like your own.
Our work may be a good fit if you’re at a crossroads, feeling disconnected from yourself, or curious about the relationship between your everyday habits, emotional life, and spirituality.
Start with a complimentary 30-minute conversation on Google Meet. We’ll explore what you’re looking for, answer your questions, and see whether this approach feels right.
What a session can include
Meditation and reflection to settle, slow down, and listen inward.
Guidance and expressive writing to explore what you’re feeling and notice new insights.
Holistic lifestyle inquiry to consider the habits and circumstances shaping your wellbeing.
Reflective conversation to bring the pieces together and explore practical next steps.
Guidance shaped around you
Each session responds to your needs and circumstances. My approach draws on my training with the Institute for Integrative Nutrition, my work as a yoga teacher and writer, and intuitive listening. You do not need experience with meditation or writing—just a willingness to explore.
You are always the authority on your own experience. I offer observations and questions as invitations for reflection, and you choose what feels useful.
Support for Your Personal Growth
These sessions support self-care, reflection, and personal growth. They are not medical or psychological treatment and do not replace therapy or medical care. I do not diagnose, prescribe, interpret lab results, predict the future, or make decisions for you.
Have a question before booking? Email me or use the inquiry form below.
Custom Yoga Nidra Meditation
Yoga Nidra is a deeply restorative guided practice shown to support better sleep, reduce stress and anxiety, and help regulate the nervous system, creating space for greater calm, clarity, and wellbeing.
Working with a guided Yoga Nidra created just for you and tailored to your current season of life can help you process and release what you’re carrying, regulate your nervous system, and reestablish a sense of overall wellbeing, clarity, and a greater connection to your inner knowing.
If there is something particular you are moving through, I can create a Yoga Nidra meditation just for you. We begin with a conversation so I can understand what you need and what kind of practice would feel supportive. I then write and record a personal meditation shaped by what we discuss, for you to revisit in your own time as often as you like until you feel as though something has shifted.
Cost: $133 CAD, including the consultation and recording.
CLIENT REFLECTIONS
”Working with Allison is like receiving a giant wellness hug. She attunes to my needs with kindness, clarity, and a deep knowledge of the best resources within my area and budget. Her guidance is not only affirming, underscoring what I'm doing well for my overall wellbeing, but also inspiring and hopeful, as she provided areas of growth many other health professionals missed. I appreciate her deep attunement, generosity, and exceptional follow-up notes - making her a stand out leader in my wellness journey.” - Valeri Tih, Teacher, Speaker & Coach
“Allison’s calm, non-judgmental presence made her easy to connect with right away. Her ability to step back and see the bigger picture gave her an intuitive, creative edge in developing a clear plan of action. Her suggestions were simple yet impactful, offering a fresh perspective I hadn’t considered. Overall, working with Allison was truly a joy.”- Katrina Fitzgerald
Your next step
You don’t need to arrive with all the answers. A free consultation is a chance to tell me a little about yourself, ask questions, and explore how we might work together.
Book your free 30-minute consultation
We’ll meet online through Google Meet. Available appointment times are shown in the booking calendar.