Yoga & Meditation

Move with intention, listen inward, and reconnect with your body. My teaching offers space for presence, intuition, and care without pressure to perform.

Practice with me

I offer personal instruction for individuals and small groups in home settings, with a focus on Yin Yoga, slow flow Vinyasa, mindfulness, and Yoga Nidra. Sessions are shaped around your needs and experience.

Book a free consultation to explore private instruction, or email me about a group session.

Try a free guided practice

Explore guided meditations, Yoga Nidra, Yin Yoga, and slow flows on my YouTube channel.

My training and approach

I am an RYT 500 yoga teacher, a certified Yin Yoga & Mindfulness teacher, and a certified Yoga Nidra teacher. I am also a certified health coach through the Institute for Integrative Nutrition.

After more than 20 years of personal practice, I’m drawn to slower movement, reflection, and rest. Yoga has helped me develop a more compassionate relationship with my body, and I bring that same spirit to my teaching. Whereas for some yoga is relied on as a means of exercise, I believe it’s true value is in creating space to restore and care for the physical body, as well as the emotional, mental, and spiritual aspects of the whole person.