Yoga & Meditation
Move with intention, listen inward, and reconnect with your body. My teaching offers space for presence, intuition, and care without pressure to perform.
Practice with me
I offer private individual and group sessions in home settings, with a focus on Yin Yoga, slow flow Vinyasa, mindfulness, and Yoga Nidra. Sessions are shaped around your needs and experience.
Book a free consultation to explore private instruction, or email me about a group session.
Try a free guided practice
Explore guided meditations, Yoga Nidra, Yin Yoga, and slow flows on my YouTube channel.
For reflections on rest, intuition, and spiritual connection, explore Sacred She on Substack →
My training and approach
I am an RYT 500 yoga teacher, a certified Yin Yoga & Mindfulness teacher, and a certified Yoga Nidra teacher. I am also a certified Health Coach through the Institute for Integrative Nutrition.
After more than 20 years of personal practice, I’m drawn to slower movement, reflection, and rest. Yoga has helped me develop a more compassionate relationship with my body, and I bring that same spirit to my teaching. I believe yoga creates space to restore and care for the physical body, as well as the emotional, mental, and spiritual aspects of the whole person.
Custom Yoga Nidra Meditation: CA$133
Yoga Nidra is a deeply restorative guided practice shown to support better sleep, reduce stress and anxiety, and help regulate the nervous system, creating space for greater calm, clarity, and wellbeing.
If there is something particular you are moving through, I can create a Yoga Nidra meditation just for you. We begin with a conversation so I can understand what you need and what kind of practice would feel supportive. I then write and record a personal meditation shaped by what we discuss, for you to revisit in your own time as often as you like until you feel as though something has shifted.